Stronger people,
stronger teams
Bring SELF into your organization. Our experiential workshops help teams build self-awareness, resilience, and belonging — so your people show up more engaged, connected, and ready to do their best work.
What a session looks like
Finding Balance Within
2025 · 20 participants
A session on workplace stress — how we quietly create it for ourselves, and the internal resources people already have to meet it. Participants left with a clearer read on their own triggers and practical ways to change how they respond under pressure.
Self-Leadership in Action
2025 · 20 participants
A self-leadership session for the women on the team, exploring how labels and expectations shape the way we lead — across boardrooms, households, and communities — and the practical tools for leading yourself well through all of them.
Meet your trainers
Wei Ching Ong
Founder & Facilitator
Wei Ching founded SELF in 2021. An ICF-certified coach trained in process-oriented psychology, she works with people through self-discovery, confidence, and the transitions in between — and brings that same grounding to the rooms she runs for teams.
- ICF Certified Coach
- Process-Oriented Psychology
- Adjunct Faculty, SUTD Academy
- MicroMasters in Data, Economics & Development Policy, MIT
- BSocSci Politics, Law & Economics, SMU
Eugene Law
Lead Facilitator
Eugene has facilitated for more than 500 participants over seven years, spanning corporate professionals, community groups, and schools. He has run corporate workshops on stress management and self-leadership, focused on building inner resilience and ownership in high-pressure environments. Drawing on a background in acting and improvisation, he pairs humour with deep introspection — and leaves teams with steps they can use the next day.
- Advanced Certificate in Learning & Performance (IAL)
- ICF-aligned coach — ACSTH, 70 hours
- BEng Industrial & Systems Engineering, NUS
Teo Yian Quan
Facilitator
Yian Quan is a learning and development professional with over eight years designing and facilitating programmes for adult and youth learners — across leadership, communication, stress management, career readiness, and personal effectiveness. He is certified across the major profiling instruments, and brings a structured, empathetic approach to group work. He facilitates in both English and Mandarin.
- WSQ Advanced Certificate in Training & Assessment (ACTA)
- StrengthsFinder, MBTI, DISC & Multiple Intelligences
- ICF-accredited coaching (WSQ) · NCDA Career Development
- BBA Management, NUS
Success Stories
Read the stories of others who have benefited from our services.
We learned how important self-care and self-love was. It reassured me that it is okay to struggle.
When negative thoughts bring me down, I can now confidently replace them with positive words.
It gave me courage amid the fears of going for a job interview, which landed me a job that suits me.
I've become more confident and better in observing myself. I started to see more of my small victories.
I discovered my restless tendencies and how to manage them effectively. The program brought my life clarity.
Through the program, I learned to recognize the inner blocks that were keeping me from stepping out.
I realized I'm not alone, which gave me the motivation to keep striving for my best self.
I realized that by knowing and loving myself more deeply, I can become a stronger, more loving mother.
I've learned to be mindful of my emotions and show myself compassion throughout this journey.
Frequently asked questions
What teams usually want to know before booking a session.
Bring these workshops to your organization
Tell us about your team and what you'd like to work on, and we'll put together a session that fits.
